Natural Foods to Prevent Wrinkles

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Along with having a good skin regiment and products, I think it is necessary to feed your skin with good diet as well. So, let me share with you some foods which will keep your skin healthy. These food are not just healthy for your skin but works to promote your health overall.

WE ALL KNOW ABOUT FISH

Wild salmon and other cold water fish (sardines, herring, trout, etc..) are a great source of protein needed to maintain and repair the body at cellular level, including the skin. They are rich in anti-inflammatories such as omega-3, which has the essential fatty acids to keep the skin supple, radiant and wrinkle free.

OLIVES

According to Perricone, we need a source of healthy fats in our diet. Therefore, you can use extra virgin olive oil which contains oleic acid and helps to absorb fatty acids such as omega-3 and other vitamins and nutrients from our food.

BLUEBERRIES

These fruits are an excellent source of many phytochemicals such as anthocyanin, which act as antioxidants. They work day and night to protect the skin from premature aging and the cells from the effects of the DNA. It also has great anti-inflammatory properties that help you against wrinkles and sagging skin.

DARK CHOCOLATE

Cocoa, a chemical protecting skin from the damaging effects of sun exposure, prevents the skin from aging. Additionally, cocoa has more antioxidants than blueberries, green tea and red wine. Some chocolate helps care for the cardiovascular system, significantly reducing the incidence of atherosclerosis.

THE COCONUT

This fruit will help to strengthen the connective tissues of the skin to keep it soft, smooth and supple. Both coconut’s water and oil confer radiance to your skin while increasing antioxidant protection to prevent aging.

AVOCADOS

These fruits are antioxidants and have truly unique regenerative properties because they contain oleic acid, which is the major fatty acid in olive oil. Also it has been shown avocados drastically reduce the levels of a gene involved in the development of breast cancer.

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